Recipe Of The Week:

Skinny Chicken Salad

We love a good chicken salad recipe, but sometimes finding a great-tasting and healthy chicken salad recipe is a challenge! Most of the recipes you come across taste good, but are loaded with fat and calories.


*1½ pounds boneless, skinless chicken breasts
*2 cups low-sodium chicken broth
*2 dried bay leaves
*½ cup plain, non-fat Greek yogurt
*¼ cup light mayonnaise
*2 tablespoons apple cider vinegar
*2 tablespoons honey
*½ teaspoon salt
*¼ teaspoon black pepper
*1 cup red seedless grapes, cut in half lengthwise (20 grapes)
*½ cup coarsely chopped unsalted, raw pecans (34 pecans)
*1 cup diced celery (about 3 stalks)

*Place the chicken in a pot large enough to it all, and fill the pot with enough chicken broth to cover the chicken by about 1-2 inches. Add bay leaves, and if desired, fresh parsley stems and whole peppercorns to flavor the cooking liquid, then bring to a boil over high heat.
*When the cooking liquid comes to a boil, cover the pot with a lid and reduce the heat to low. Simmer the chicken for 10-15 minutes, or until the internal temperature of the thickest part of the breast reaches 165℉.
*Using tongs, remove the chicken and reserve on a plate. When it is cool enough to touch, shred it and set aside.
While the chicken is cooling, prepare the dressing in a large mixing bowl by whisking together the yogurt, mayonnaise, vinegar, honey, salt, and black pepper in a large mixing bowl.
*Add the grapes, pecans, celery, and cooled chicken to the bowl, and gently toss all of the ingredients together.
*Chill before serving.

Nutrition Information:
(Prep time: 10 minutes, Cook time: 15 minutes, Yield: 7 servings, Serving size: 1 cup)
Per Serving: (1 cup), Calories: 223, Calories from fat: 89Fat: 10g, Saturated Fat: 2g, Cholesterol: 59mg, Sodium: 427mg, Carbohydrates: 13g, Fiber: 2g, Sugar: 10g, Protein: 24g

Tip of the Week from your Weight Loss Staff: 

Lift Weights
One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode. The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass. Of course, it's not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.

Tip of the week from our Esthetician:


If your complexion is looking a little dull, chances are it needs a little scrub-down. Use a face scrub with round beads to slough off dead skin cells, and glowing skin will emerge underneath. Try to keep exfoliation to only twice a week to avoid irritation.

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