1956 Rainbow Drive, Gadsden AL 35901
Office Hours
Monday-Thursday: 9am-6pm
Friday: 9am-2pm
Doctors Hours
Monday's 1-4, Tuesday's 9-12,
Wednesday's 1-4, Thursday's 3-6
Call us today at 1-(256)-438-5839
Ten Simple Substitutes for Healthy Eating
To make recipes healthier for you and your family, try these ten simple substitutes:
*Use applesauce instead of oil when baking. Try substituting applesauce for half the oil requested in cake and brownie recipes. You’ll cut down on calories without losing flavor or texture.
*Eat brown rice instead of white rice. Brown rice has more fiber and nutrients than white rice. The fiber also makes it more filling.
*Use egg whites instead of whole eggs. Swap ¼ cup of egg substitute or two egg whites for each egg in a recipe to cut calories and cholesterol.
*Choose multigrain or whole wheat pasta instead of white pasta. Some pastas also have Omega-3 fatty acids, an added benefit.
*Select low-fat cheese over full-fat cheese. There are many delicious reduced-fat cheeses that reduce calories and saturated fat without compromising flavor.
*Use fat-free yogurt instead of sour cream to cut calories and saturated fat and leave you feeling better about your meal.
*Try fresh herbs and spices instead of salt and salt-based herbs. You’ll leave behind the sodium and add new flavor to your meals. If you can’t use fresh herbs, dried herbs and spices are great alternatives.
*Choose skim or low-fat milk over cream for cream-based soup recipes or when baking to reduce calories and fat.
*Select whole wheat flour over all-purpose flour to increase fiber in your recipes.
*Use ground turkey, ground chicken, or extra-lean ground beef in chili, burgers, meatballs, meatloaf, and lasagna to save on calories and fat.
START UP SPECIAL
$79.00
That includes your doctor visit, first injection, and prescription.
Description: MOISTURIZING TINT SPF 30+
Our tinted moisturizer with SPF provides lightweight, oil free coverage. This tinted sunscreen moisturizer contains broad spectrum UVA/UVB protection to guard against the sun's damaging rays. A sheer hint of color to softly even skin tone makes it the perfect tinted sunscreen for the face and neck.
Product Features:
• Tinted Moisturizer with SPF
• Can be Applied Daily
• Lightweight, Oil Free Coverage
• Broad Spectrum UVA/UVB Protection
Directions: Apply a liberal amount of tinted sunscreen moisturizer to face daily and before sun exposure, avoiding eye area. May be worn alone or under makeup. Reapply every 2 hours to maintain protection or as needed.
Description: DAILY HYDRATION
Daily Hydration+ Serum instantly rejuvenates and nourishes skin with an intense dose of weightless hydration. This innovative Hyaluronic Acid serum helps smooth and refine skin's surface while preventing dehydration and transepidermal water loss.
Product Features:
• Weightlessly Hydrates Dehydrated Skin
• Recommended for All Skin Types with Aging/Age Prevention Concerns
• Helps to Fill Fine Lines and Wrinkles
• This formula is the ultimate hydration serum. Featuring two forms of the powerful humectant, Hyaluronic Acid, critical moisture is delivered and maintained in the skin
• Can be Applied Daily
• Perfect for Morning or Night Application
• Combine with A High Dose of Vitamin C For Even Better Results! Daily Power C+ Serum Is The Perfect Match For Daily Hydration+
Directions: Apply sparingly after Daily C+ and before your favorite Glo Skin Beauty moisturizer. Use daily for best results.
Updated on July 10,2019
Dr. Stewart will be here on Thursday July 25, 2019.
Buy 3 Non-Invasive Lipo Treatments and get 1 FREE! (Thats a savings of $85.00)
Refer a friend today & get $10 OFF YOUR NEXT VISIT!
Want healthier skin, hair, & nails? WE HAVE BIOTIN INJECTIONS!
Pre-Pay for any FILLER today & get 10 units of FREE BOTOX!
NOW OFFERING TESTOSTERONE TREATMENT! Are you having any of these symptoms? Change in sleep patterns, Reduced sex
drive (low libido), Sexual dysfunction, Infertility, Emotional changes, Decreased strength, or Weight gain? Call us today!
PRODUCTS OF THE WEEK