Recipe Of The Week:
Turkey Taco Burrito Bowl
In a large nonstick skillet, over medium high heat, cook the ground turkey with the salt & pepper until cooked through and no longer pink, breaking the meat into small pieces as it cooks. Drain.
Add the cumin, garlic powder, chili powder, onion powder, oregano, paprika, and flour. Stir the mixture constantly for 1 minute while it cooks. It will be crumbly (that's ok).
Slowly add the beef broth, a little bit at a time, while whisking to let it thicken up. Add in tomato sauce and stir to combine.
Bring to a boil. Once boiling add the black beans and corn.
Turn heat to medium and let simmer for 15 minutes or until thickened.
Serve with rice and taco toppings for delicious burrito bowls.
It's easiest if you combine the spices and the flour into a small bowl. That way when you are ready for it you can just dump all at once and then stir.
To make this a quick, 30 minute meal. Prepare and chop your toppings while the meat mixture simmers. Put the rice in the rice cooker or on the stove top first thing.
Tip of the Week from your Weight Loss Staff:
Supplement With Whey Protein. If you struggle to get enough protein in your diet, taking a supplement can help. One study showed that replacing part of your calories with whey protein can cause weight loss of about 8 pounds, while increasing lean muscle mass.
Tip of the week from our Esthetician:
If you have naturally oily skin, look for gel-based products instead of creams or lotions.
Wellness Product of the Week:
NeuroScience has combined three powerful ingredients that may alleviate the symptoms of irritability‚ stress‚ trouble sleeping‚ and anxiety: the result is Kavinace. This supplement may be effective due to Phenibut (4-amino-3-phenylbutyric acid)‚ a GABA derivative. Phenibut can reduce phenylethylamine activity. Phenylethylamine is an excitatory neurotransmitter‚ so inhibiting it can have calming effects. Those with aggressive tendencies may benefit from Kavinace’s calming abilities‚ and it may also support heart health.
Updated: August 7th, 2017
Beginning on SEPTEMBER 1st, our doctor hours and days will change just a little.
The days and hours will stay the same, but we are swapping them up.
They are as follows:
Wednesdays- 12:00- 2:00
Thursday- 2:00- 6:00.
Our regular office hours will remain the same;
Friday 9:00- 2:00
Dr. Stewart will be here Wednesday August 30th, from 2-6 for Botox, Juvederm, Voluma, Volbella, & Kybella. Call today to make your appointment! CALL TODAY & SAVE $100 OF KYBELLA!
To receive text message alerts for the date he will be here each month, sign up for our text message alerts.
Text "PLASTIC" to the number "51660"
WE HAVE A TEXT MESSAGE CLUB!! Join today and receive $10 off your next visit and to receive other awesome deals and notifications from our clinic! Text- "NIWL" to the number "51660" to receive alerts today! Text- "PLASTIC" to the number "51660" to receive notifications on when our plastic surgeon will be here for Botox/Juvederm!
Call us today at 1-(256)-438-5839
Weekly Blog Updates
Esthetician Product of the Week:
Purifying Gel Cleanser: Purfies Skin without stripping away natural moisture. Salicylic Acid deeply cleanses pores while antioxidants protect & soothe the skin.
1956 Rainbow Drive, Gadsden AL 35901
Tuesday's 12-2, Wednesday's 2-6, Thursday's 9-12