Eat this Skinny Vegetable Soup for Inflammation and Weight Loss!

Ingredients
1 small yellow onion, diced
1 cup organic carrots, sliced
4 cups chopped cabbage
1 cup green beans, trimmed and cut into 1" pieces
2 bell peppers, chopped
1 jar (28 oz) low sodium diced tomatoes
6 cups low sodium chicken or vegetable broth
1 tsp dried oregano
sea salt and pepper to taste
2 cups broccoli florets
2 cups sliced zucchini

Instructions
*Heat a large pot over medium-high heat. Add 2 Tbsp of avocado oil, or olive oil and cook the onion until slightly softened.
*Add carrots, cabbage, bell pepper and green beans.
*Cook for an additional 5 minutes or so.
*Stir in diced tomatoes, broth, oregano and seasonings. Simmer for about 10 minutes.
*Add in zucchini and broccoli. Simmer an additional 5 minutes or until softened.
Serve immediately or you can store it in the fridge in air tight containers for about 4-5 days.
Flavor just becomes BETTER the next day!


HPA ADAPT
*Is a non-stimulant formula.
*Reduces mental stress and fatigue.
*Improves mood and calms occasional anxiety.
*Supports cognitive function.



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RECIPE OF THE WEEK

Updated on December 10, 2018


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NEGATIVE CALORIES FOODS

What Are Negative Calorie Foods?

Negative calorie foods are those foods which need more food energy to digest than the actual food energy they provide. It is clear that it will take extra calories to digest than the actual calories they provide by eating it. But these foods also provide fiber, carbohydrates, Vitamins & other healthy compound to the body. Simple body functions like chewing or digesting any food burns calories.
For an example, You burn more calories by just chewing and digesting celery or grapefruit (negative calorie foods) than calories actually these foods provide.

For the digestion process, the body has to call additional biochemical resources in order to digest the high-fiber & high protein foods. When we eat these foods slightly cooked (with nothing on them) or in raw form our body burns more calories. That is why their thermic effect is greater than its food energy to the body. In other words, you can say that they raise the metabolism (BMR) and that’s why we burn even more calories while having a rest.




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