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Onion Dijon Pork Chops

Ingredients

4 Boneless pork loins chops (5oz. each)

1/4 teaspoon salt

1/4 teaspoon pepper

3/4 cup thinly sliced red onion

1/4 cup water

1/4 cider vinegar 3 tablespoons brown sugar

2 tablespoons honey Dijon mustard

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork chops over medium heat 4-6 minutes on each side or until lightly browned. Remove and keep warm.

Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes until thickened. Return chops to pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145 degrees. Let stand for 5 minutes before serving. 

Nutrition Facts

1 pork chop with 2 tablespoons of onion mixture: 261 calories

WELLNESS PRODUCT OF THE WEEK

RECIPE OF THE WEEK

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One of the Worst Diet Tips to Follow

Count Every Single Calorie the Same
"Not all calories are the same," says Clancy. "The type of calories, the timing of the calories, and the quality of the calories can significantly alter the effect of the calories on the body," he says. "Food creates reactions within our bodies and the type of food you eat is an important component in diets."

For example, 50 calories of an apple will cause a different internal reaction than 50 calories of cheesecake, says Clancy. "The quality of the calories is also important because the chemicals, hormones, and general byproducts that are found within processed food effects the absorption of real nutrients." Quality calories are nutrient dense, like spinach. Calories that don't contain any nutrients—also known as "empty" calories—are like the ones found in French fries.

Bottom line: Calories are important for understanding portion control, but they’re not the only factor in good nutrition, says Clancy.